Once we know the issues, we create an individualized health and nutrition program for you. Since real change takes time, and no one way of eating works for everyone, our program is sold in either a 6-month or 3-month package. Each package includes:

  • Two (or four) 50-minute sessions per month
  • Unlimited email and phone support in between sessions
  • Recipes that are simple and easy to prepare
  • Simple but informative handouts that will increase your nutrition knowledge
  • Cooking, food preparation and/or grocery shopping lessons
  • My personal commitment to your health and success

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