We all know that being healthy is about more than just a number on the scale. It’s about having the energy to get through your over-scheduled day without hitting the wall. It’s about finding the balance between home, work and play. And it’s about loving who you see in the mirror every day.
So why does it seem so hard?
It’s doesn’t have to be. One Healthy Mother simplifies well-being by first helping you to identify the things that stress you out. Do you cope with issues by mindlessly eating too much? Are you in a relationship that’s sapping your energy? Is a lack of sleep making it hard for you to function throughout your day? Are you cranky with your kids because you’re not having any fun in your life?
Once we figure out what makes you tick, we can devise an easy health and nutrition plan that works for your lifestyle, whether you’re a busy Mom or Dad, developing teen, single professional, or former athlete. And we’ll do it without dwelling on calories, carbs and fats, without creating lists of restricted foods, and without judgment. It will be simple to follow and it will be fun. Really fun.
Whether your goal is to lose weight, eradicate mood swings, reduce food cravings, exercise regularly, or just take your commitment to wellness to the next level, One Healthy Mother will be by your side every step of the way, guiding you to develop a deeper understanding of the food and lifestyle choices that will work to bring you closer to your goals. Because when you take care of your body, your heart and your mind come along for the ride; and then you discover all the other aspects of your life improving in ways you never imagined.
At One Healthy Mother, everything starts with the initial consultation. This is where we work together to determine your health goals, and start to examine the lifestyle and nutrition choices that are holding you back.